Six of the Best Carbs to Eat and Still lose 6lbs a week
Eating Resistant carbohydrates helps burn more calories
That’s right. You can take a diet-plan consisting of bread, pasta and potatoes, and still drop half a stone in a week. This goes against everything you’ve been told or heard from the Dukan and Atkins diets. Recent studies show that not all carbohydrates are bad. The current fad is low-carbohydrate diets. As a result, many popular foods are now considered to be a no-no. Truth is, over the years, our bodies and brains have evolved to eat starchy foods. It’s only a matter of time before we give up on this low-carb frenzy.
Let’s face it. Carbs are very tempting. After all, who can resist the sight of delicious buttery potatoes or the smell of freshly baked bread? Denying oneself carbohydrates is not only ineffective, but also extremely punishing to the body.
The secret to eating carbohydrates and burning more calories is found in simple foods, such as bananas, oats, beans and potatoes. They contain resistant carbs which stimulate fat-burning enzymes in the abdominal area. Starch from these foods travels through the digestive tract almost intact, producing fatty acids in the process. This will in turn promote the production of fat-burning enzymes and consequently, “switch” the liver to a fat-burning state. Finally, body metabolism kicks in, while at the same time preserving body muscle mass. Experts argue that this guarantees rapid and long-term weight loss. Moreover, it is widely believed that resistant starch boosts fat-burning enzymes and also cuts the activity of fat-storage enzymes.
Other studies show that, consuming at least one resistant carbohydrate in a meal results in eating roughly 10% fewer calories the following day. This is because one would feel less hungry. Adding a little resistant starch to your morning meals turns your body into fat-burning mode. The end result is burning about 25% more calories in a day.
The average daily consumption of resistant carbs is 4.8g. The recommended daily intake is at 10-15g. This is enough to kick start the body into a fat-melting machine and trigger weight loss.
The Best Resistant Carbs
- Bananas – Without doubt, the richest source of resistant starch. Bananas contain tryptophan amino acid which is converted into serotonin to help calm the brain, relax and improve your mood.
- Brown Rice – works well since it digests slower than white rice. Additionally, people who ate brown rice were reported to have 24 percent lower blood sugar levels than those who ate white.
- Beans – amazingly rich source of resistant starch and fiber as well as a potent weight-loss food. In a recent study, people who regularly ate beans weighed less, were 23 percent less-likely to be overweight and had smaller waist lines.
- Potatoes – besides being a rich source of starch and fiber, they contain proteinaise inhibitor: a natural chemical to boost hormones and check weight.
- Polenta – by nature, not just rich in resistant starch but also fibers and protein.
- Barley – they contain resistant carbs which curb appetite and stimulates digestion.
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